prenatal yoga

Monday - Wednesday at 4.00 pm (T.Sofouli 72B)

A pregnant that faces no serious complications, and under good guidance can practice Yoga from the very start of her pregnancy. Prenatal Yoga practice will enable her to gain a great control of her body and of her breath which helps her to overcome  general or particular  to the pregnancy and birth giving, fears. She can also manage to control her weight, and gain great relief from pain connected with the hormonal and physical changes that occur during the pregnancy and after.